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12 Foods That Are Very High in Omega-3

alzheimers, Diet, nutritionDecember 18, 2018Nancy

Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults (1, 2, 3). You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods. Here is a list of 12 foods that are…

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