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16 Simple Ways to Relieve Stress and Anxiety

October 30, 2018Nancy

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. 1. Exercise Exercise is one of the most important things you can do to combat stress. It might seem contradictory but putting…

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Allergic Reaction First Aid: What to Do

October 23, 2018Nancy

What is an allergic reaction? Your immune system creates antibodies to fight off foreign substances so you don’t get sick. Sometimes your system will identify a substance as harmful, even though it isn’t. When this happens, it’s called an allergic reaction. These substances (allergens) can be anything from food and medication to environments. When your body comes in contact with these allergens, it…

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Feeling Hangry? It’s Not Just Because You’re Extremely Hungry

October 16, 2018Nancy

When you’re so hungry you’re hangry, there may be more causing those irritable feelings than your growling stomach. We’ve all been there. You can’t concentrate. You feel a headache piercing your skull. Your stomach is growling so loudly that everyone near you can hear it. And if you don’t get something to eat soon, you…

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What Causes Chronic Pain?

October 9, 2018Nancy

Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you to possible injury. When an injury occurs, pain signals travel from the injured area up your spinal cord and to your brain. Pain will usually become less severe as the injury heals. However,…

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Everything You Need to Know About High Cholesterol

October 2, 2018Nancy

What is cholesterol? Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. It’s vital for the formation of cell membranes, certain hormones, and vitamin D. Cholesterol doesn’t dissolve in water, so it can’t travel through your blood on its own. To help transport cholesterol, your liver produces lipoproteins. Lipoproteins…

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What are the Warning Signs of Breast Cancer?

October 1, 2018Brennon

You have not participated in the Proactive Health Management Plan last month! In order to receive PHMP Benefit Credit, call a PHMP Health Coach at 855-498-4643 or log into the PHMP Member Portal. A sharp pain in your breast, possibly with some tenderness, may have you wondering if it could be something serious. A breast…

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6 Delicious Diabetes Recipes You’ll Love

September 25, 2018Nancy

Finding new, healthy recipes to try when you have diabetes can be a challenge. In order to keep your blood sugar under control, you ideally want to pick recipes that are lower in carbohydrates and higher in protein, healthy fats, and fiber. Here are 6 recipes to try, straight from nutritionists and diabetes experts. 1. Cauliflower-based bowls You’ve probably…

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How Food Addiction Works (And What to Do About It)

September 18, 2018Nancy

If you’ve ever tried to cut back on junk food, you may have realized that it’s easier said than done. People tend to get cravings when the brain starts calling for these foods. Even though people’s rational, conscious mind “knows” that they are unhealthy, some other part of the brain seems to disagree. Some people…

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If You’re ‘Skinny Fat,’ You Might Be at Increased Risk of Dementia

September 11, 2018Nancy

Being “skinny fat” may be worse than just being obese. Being overweight or obese is associated with a host of increased health risks, including heart disease, cancer, and in some cases, dementia. Now researchers are finding that people who are “skinny fat,” or have sarcopenic obesity, may also have an increased risk of compromised brain…

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The 8 Best Weight Loss Drinks

September 4, 2018Nancy

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks that are some of the best to include…

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Early Warning Signs of a Heart Attack

September 1, 2018Brennon

You have not participated in the Proactive Health Management Plan last month! In order to receive PHMP Benefit Credit, call a PHMP Health Coach at 855-498-4643 or log into the PHMP Member Portal. If you ask about the symptoms of a heart attack, most people think of chest pain, however, scientists have learned that heart…

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Why You Really Need to Stay Inside for ‘Spare the Air’ Days

August 28, 2018Nancy

Wildfire smoke, air pollution, and heat can mean danger outside. The joys of summer are here: hot, sunny days, fireworks, and… smog? Yes, some of the things we relish during the summer months make for potent and potentially dangerous levels of air pollution. That’s because pollution isn’t a single thing. It’s a mixture of gasses and particles…

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Disclaimer: The entire contents of this website is based upon the opinions of Proactive Risk Solutions unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who retain copyright as marked. The information on this website is not intended to replace a one-to-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of our wellness community. Proactive Risk Solutions encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.