Whether you’re just starting a new fitness program, or you’re a seasoned workout pro, setting small, tangible fitness goals can help boost your overall health and wellness. After all, it’s all those ‘little’ changes that really add up to long-term success! Here are some simple things you can do right now to achieve your ‘big-picture’…
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Improve Your Core
Having a toned midsection doesn’t come easily. If all you have is your body and the better part of 8 weeks to work out your core, then we have a list of 8 simple exercises to see you through. Plank Hold Place your forearms on the floor in kneeling, near push-up position, so that your…
Using Ninja Skills to Build an Exercise Routine
Regular physical activity is essential for cardiovascular health, weight maintenance and feelin' awesome overall. According to the U.S. surgeon general, the average adult should strive to get at least 150 minutes of physical activity per week—that's 30 minutes a day (or the time it takes to rewatch The Dark Knight). But who's got that kinda...
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Fitting Exercise Into Your Day
Regular physical activity is essential for cardiovascular health, weight maintenance and overall wellness. According to the U.S. surgeon general, the average adult should strive to get at least 30 minutes of exercise each day. However, many professionals feel that their demanding work schedule allows for little time for a consistent fitness regimen. By taking a…
Are You Stressed?
No matter who you are, where you’re from, or what kind of work you are performing, stress is inescapable. It can bury us in a mountain of doubt, worry, and discomfort. Stress is the body’s reaction to letting you know something isn’t working right and it’s up to you to fix it. Our reaction to…
How To Find Work-Life Balance
Whether you work in retail, manufacturing, the service sector or a professional office, chances are good that your job is a major source of stress in your life. According to a recent survey by the American Psychological Association, 65 percent of Americans cited their workplace as “a top source of stress”, and only 37 percent…
Fight Stress with Superfoods
Feeling stressed out? If so, you're not alone. According to the latest (2015) Stress in America report by the American Psychological Association, 51% of Americans list "personal health concerns" as one of the most common stressors. Unfortunately, all that extra stress tends to lead to overeating, resulting in unwanted (and stressful) weight gain. Why? Because...
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5 Stress Buster Tips
In today’s distraction-filled world, it can be tough to make, and keep, a regular schedule. Thanks to technology, the lines between work and home life have become blurred, interrupting our natural ‘rhythm’ that can be a valuable tool in the battle against chronic stress. If you feel like you’ve lost your rhythm, there’s hope! Simply…
