Is it Spring yet? Ahh yes, the question many are wondering this time of year.
You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily tasks.
If this describes the way you’ve been feeling lately, it could be cabin fever.
Well, we have good news and bad news for you. The bad news is many parts of the U.S. still have weeks of cold weather in the forecast. The good news is we have some practical tips to get through the rest of this season!
Find Your Energy
You know exercising gives you energy, but the problem is you may not have energy to exercise. Consider this:
Keep Your Mind Busy
This can defeat boredom and keep you out of the refrigerator.
Have Some Fun
Enjoying yourself and laughing have physical and mental benefits.
If possible, step outside for some fresh air and hopefully some sunshine.
Keep in mind that this is temporary. Warm weather will be back.
A tip for you – you can incorporate these ideas all year long!
For more ideas, check out 21 Ways to Beat Cabin Fever.
All content and information are for general informational purposes only and are not intended to be a substitute for the advice, diagnosis, and/or treatment by a qualified medical practitioner.
Before starting any diet or exercise regimen, check with your physician to see what’s best for you.